Andrei Petru's exercising routine
My goal is to exercise every day one way or another.
I'm not a professional athlete, I just want to stay healthy and fit.
I'm also trying to move as much as possible during the day since I'm working on the computer and not doing any manual labor.
💪 Strength training
3x per week, 45min sessions. I'm going to a fully equipped gym and I'm doing bodybuilding exercises. I'm using the Fitbod app to track my exercises and plan my workouts. In my opinion, it's the best app for automating muscle mass gains.
🏃♂️ Cardio
1x per week, 60min tennis session with coach. For the other free days sometimes I go mountain biking (not during the winter) or outdoor running.
Ideally I would practice a team sport like basketball with friends once a week.