My goal is to exercise every day one way or another.
I'm not a professional athlete, I just want to stay healthy and fit.
I'm also trying to move as much as possible during the day since I'm working on the computer and not doing any manual labor.
3x per week, 45min sessions. I'm going to a fully equipped gym and I'm doing bodybuilding exercises. I'm using the Fitbod app to track my exercises and plan my workouts. In my opinion, it's the best app for automating muscle mass gains.
2x per week, 30-60min zone 2 sessions. Either outdoor running or indoor cycling. I have a bike trainer at
home where I mounted my mountain bike.
Sometimes I go mountain biking (not during the winter).
Ideally I would replace one of the sessions with a team sport like basketball with a once a week commitment. I do play padel every other week and sometimes tennis.
1x per week, 20-30min session.
Not doing anything yet but planning on integrating it into the strength training sessions.
