Salmon Fillet With Rice & Veggies


  • salmon fillet – 200g (7 oz)
  • frozen veggies – 200g (7 oz)
  • olive oil – 2 tb spoons
  • lemon, fresh pepper, seasoning


Time: 15 minutes

  • put the salmon in a pre-heated non-stick frying pan and leave it between 5-10 minutes on one side and the same on the other side
  • put the frozen veggies in a wok pan, stirr until the water evaporates then put the olive oil and leave the veggies frying for a minute or two (do not use a cover because it will make them too soft)

Nutritional Values:

  • Calories: 580 Kcals
  • Proteins: 50 g (1.75 oz)
  • Fats: 25 g (0.9 oz)
  • Carbs: 25 g (0.9 oz)

Salmon_veggies 2

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