Light Meal Without Meat

Great vegetarian meal high in protein.

Ingredients:

  • sesame WASA bread – 2 slices
  • eggs – 2 big
  • whey cheese –  150 g (5.3 oz)
  • radish –  3 small
  • cucumber – 1 small
  • red pepper – 1 small

Recipe:

Time: 10 minutes

  • Boil the eggs for 2:30 minutes and peel them
  • Cut and slice ingredients like in the picture below

Nutritional Values:

  • Calories: 450 Kcals
  • Proteins: 43 g (1.5 oz)
  • Fats: 18 g (0.65 oz)
  • Carbs: 30 g (1.2 oz)
  • FIBERS: 15 g (0.5 oz) !!!! The amount of fibres cancels roughly  the same amount of carbs present in the meal

Vegetarian Meal

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